Feeling Overwhelmed? It Might Be Time for a Mental Wellness Reset

Life piles up - emails, errands, expectations, emotions. Before we know it, we're running on autopilot. Overwhelmed. Under-nourished - mentally, emotionally, even spiritually.

If you’ve been feeling stuck, foggy, or emotionally drained, you’re not alone—and more importantly, you don’t have to stay there. That’s exactly why I created The Mental Wellness Reset: a gentle 4-week coaching program designed to help busy adults like you find calm, clarity, and balance again.

🌿 What Is a Mental Wellness Reset?

Think of it as a pause button. A chance to step out of survival mode, reflect, and reconnect with yourself.

Unlike quick fixes or wellness fads, this reset isn’t about perfection or adding more to your plate. It’s about realignment—tuning in, clearing out, and creating space for what you truly need.

👩🏾‍💻 Introducing: The Mental Wellness Reset for Busy Adults

This 1:1 coaching program is designed for people like you—nurturers, doers, overthinkers, quiet warriors—who often put everyone else first.

Over the course of four gentle but powerful weeks, we’ll work together to:

✅ Identify the emotional clutter keeping you stuck

✅ Create sustainable self-care routines that fit your real life

✅ Set healthy mental boundaries without guilt

✅ Reconnect you with your calm and confidence

This isn’t therapy. It’s not a bootcamp. It’s a reset for your mental wellness—your clarity, calm, and confidence.

✨ What’s Included

• A free 15-minute clarity call

• 4 weekly 1:1 sessions (Zoom)

• Personalized mental wellness workbook

• Email & text check-ins between sessions

• Gentle accountability that supports—not pressures—you

🗓️ Who This Is For

This is for you if:

• You’ve been feeling burnt out, foggy, or flat

• You’re tired of repeating the same burnout cycles but don’t know where to start

• You want practical self-care tools that actually work in daily life—not just inspirational quotes

📆 Ready to Reset?

I only take a limited number of clients each month so I can give each person full attention.

If you’re ready to finally step out of overwhelm and into mental clarity, calm, and confidence, click below to schedule your free clarity call or DM me on Instagram with the word RESET.

💛 Let’s reset your wellness—gently and intentionally.

👉 [Book Now] https://wix.to/MVi8wZp Or DM me @LifestyleByChi

🪞 You deserve to feel grounded—not just functioning.

Let’s do this together.— Chi 🌿