A gentle guide to help you slow down, breathe, and find calm in your everyday life.
 
This beautifully designed workbook is filled with 30 simple mindfulness practices—each one easy to weave into even the busiest day. From mindful breathing to savoring small joys, every page invites you to pause, reflect, and reconnect with yourself.
 
💡 What you’ll find inside:
✔️ 30 practical mindfulness ideas you can use daily
✔️ Space for personal reflections on each practice
✔️ A calming, minimal design that inspires presence
✔️ A welcome page to set your intentions
✔️ A closing page to encourage your ongoing journey
 
Whether you’re new to mindfulness or looking for fresh ways to ground yourself, this guide is your companion to cultivating peace, one small step at a time.
 
🌿 Why you’ll love it:
Designed for busy women and anyone seeking balance
Easy, practical, and uplifting — no overwhelm
A digital PDF you can use on your device or print out as a journal